feeling more my mellow self today. My colleague has been helping me relax and express through voice lessons and I let out three good long ones today plus have been working on vocalizing my “plup” of being startled, but not too badly. Mostly today I have been meditating the cosmos and walking the window ledge seeing if I can spot the white feline male kittycorner from us in the other wing of the building. He only peeked behind his blind briefly today. Maybe he has company to entertain or endure.